Kendrea Steward

Taking a walk in the evening can be one of life’s simple pleasures. The cooler air, the quiet streets, and the peaceful atmosphere make it a lovely time to stretch your legs and clear your mind. For many seniors, walking at night can also help with sleep, ease joint stiffness, and provide a moment of […]

Getting a good night’s sleep is just as important in our later years as it is when we’re younger. Sleep gives the body time to rest and the mind time to recharge. But for many seniors, sleep doesn’t come as easily as it once did. You may find yourself waking up several times during the

Getting a good night’s sleep can become harder with age. Many seniors find themselves waking up in the middle of the night, having trouble falling asleep, or rising much earlier than they would like. Insomnia, which means trouble sleeping, is very common among older adults. It can affect your energy, mood, memory, and even your

Summer brings warmth, sunshine, and the perfect opportunity to reconnect with the people who matter most. For many seniors, this season feels like an open invitation to bring family and friends together again. Whether it’s been months or even years since your last big get-together, planning a summer reunion is a beautiful way to share

More and more seniors are using the internet every day. Whether it’s to connect with family and friends, read the news, watch videos, or manage bills, going online has become part of daily life. While the internet offers many benefits, it also comes with risks. One of the biggest concerns for older adults is protecting

Scams are everywhere these days. Whether it’s a phone call, email, text message, or even someone knocking on your door, it seems like there’s always someone trying to trick people out of their money or personal information. Sadly, seniors are often targeted more than others. Why? Because scammers think older adults are more trusting or

Volunteering is one of the most rewarding ways to stay active, engaged, and connected to the community. Many seniors have a lifetime of experience, knowledge, and skills that can benefit others. Whether it’s helping children learn to read, comforting hospital patients, or assisting at a local food bank, there are countless ways to give back.

Reaching your 60s is a special time in life. It’s a time to enjoy the fruits of your hard work, spend more time with loved ones, and do the things you love. But it’s also a time when staying healthy becomes more important than ever. Good health helps you stay active, independent, and full of

Summer is a beautiful season for growing flowers, and for many seniors, gardening brings a sense of peace, joy, and accomplishment. There’s something truly special about watching colorful blooms open up under the warm sun. Whether you have a large backyard, a small patio, or just a few pots on a balcony, flower gardening can

When people think about moving into a senior living community, the first thoughts are often about physical care—clean rooms, good meals, safety features, and medical help. While all of these things are important, there’s another side that often gets overlooked: emotional safety. Feeling emotionally safe means feeling accepted, understood, respected, and connected to others. For