Kendrea Steward

As the New Year begins, it’s the perfect time to reflect on what brings joy, peace, and health to your life. For seniors, self-care is especially important. It’s about more than just pampering yourself; it’s about maintaining physical, mental, and emotional well-being. The better you care for yourself, the more energy and happiness you’ll have […]

The start of a new year is a perfect opportunity to reflect, set goals, and embrace healthy habits that can improve your quality of life. For seniors, prioritizing health and wellness is essential to maintaining independence, vitality, and joy in the years ahead. Whether you want to move more, eat better, or simply find more

The holiday season is a time for joy, laughter, and family gatherings. But as the decorations go up and people prepare for celebrations, it’s also a time when scammers ramp up their efforts to take advantage of others. These fraudsters target seniors in particular, using the festive spirit to trick them into parting with their

The holiday season is a time for celebration, family gatherings, and joy. Unfortunately, it’s also a time when scammers become especially active, targeting people with schemes that take advantage of the festive spirit. Seniors are often among the primary targets of these scams because fraudsters assume they may be more trusting or unfamiliar with newer

The holiday season brings joy, family gatherings, and the excitement of finding just the right gifts for our loved ones. When it comes to grandparents, gift-giving takes on a special meaning, as it’s an opportunity to show appreciation, share memories, and bring comfort and happiness to those who have given so much to us. Choosing

New Year’s Eve is a time for celebration, reflection, and new beginnings. It’s a festive night that brings people together to share memories and look forward to the year ahead. But with all the excitement, New Year’s Eve also comes with a few potential risks, especially for seniors. Whether you’re staying in, going out, or

The holiday season is a wonderful time filled with family gatherings, festive decorations, and cherished traditions. But for seniors, it’s also a time to take extra care around the home to avoid accidents and make sure everyone can enjoy a safe, comfortable holiday. Christmas comes with its own set of unique safety concerns, from slippery

As we grow older, our bodies change in ways that can affect our nutritional needs. What we ate and enjoyed in our younger years may not serve us the same way now. After age 60, maintaining a balanced diet is essential for feeling energetic, keeping a sharp mind, and supporting overall health. Good nutrition can

Medicare is a government health insurance program that provides essential coverage for people 65 and older, as well as some younger people with disabilities or specific medical conditions. For seniors, Medicare is a critical resource that helps cover healthcare costs, but understanding its many parts, coverage options, and enrollment requirements can feel overwhelming. Knowing the

As we age, staying mentally sharp is just as important as maintaining physical health. Keeping the mind active can help improve memory, boost concentration, and even delay cognitive decline. While aging is a natural process, there are many ways to support brain health and stay mentally sharp in your 60s, 70s, and beyond. This stage