Kendrea Steward

Why Budgeting Matters More in Retirement Retirement is often seen as a time to relax and enjoy the rewards of a lifetime of hard work. For many, it’s a time to travel, explore hobbies, or spend more time with family and friends. But it’s also a time when managing money becomes more important than ever. […]

Understanding Osteoporosis and Why It Matters Osteoporosis is a condition that makes bones thin, weak, and more likely to break. It often happens quietly over time, and many people don’t know they have it until they experience a fracture. For seniors, this can lead to serious health problems, loss of independence, and a longer recovery

Why Keeping Your Brain Active Matters As we age, we may notice that we forget things more often or take a bit longer to find the right word. These changes are normal, but that doesn’t mean we can’t do something about them. Just like we take care of our bodies by walking or stretching, we

Why Fiber Matters More As We Age As we get older, taking care of our bodies becomes more important than ever. One simple thing that can make a big difference is fiber. You may hear doctors talk about fiber when discussing digestion or heart health, and for good reason. Fiber helps keep your digestive system

The world has changed in many ways over the last few decades. One of the biggest changes is how we manage our money. Long gone are the days when we had to wait in line at the bank just to deposit a check or check our balance. Today, with just a few clicks, we can

Taking a road trip can be one of life’s great pleasures. The open road, beautiful scenery, favorite songs on the radio, and the freedom to explore at your own pace—it’s no wonder so many people dream of packing up and heading out on an adventure. For seniors, a road trip can be a refreshing break

As we grow older, we gather not only memories and wisdom but also emotional scars. Life brings with it joys and sorrows, and sometimes, it leaves behind hurtful moments that are hard to forget. Many seniors carry these old wounds quietly, tucked away in their hearts. Whether it’s a broken relationship, a betrayal, or unkind

Why Balance Matters More As We Age As we grow older, many things about our bodies begin to change. Our muscles may weaken a bit, joints may feel stiffer, and our reaction time may slow down. These changes can make it harder to stay steady when we walk or move around. This is one reason

The Power of a New Beginning at Any Age Growing older brings many changes, but one of the most important things to remember is that it’s never too late to try something new. After retirement or once the house feels a little quieter, some seniors may find themselves wondering what to do with their extra

The Importance of Good Sleep as We Age Getting a good night’s sleep becomes more important as we grow older. Sleep helps the body heal, gives us energy, and improves our mood. It also helps us think clearly, stay focused, and fight off illnesses. But many seniors find that sleep doesn’t come as easily as